Weigh In record (no journal entry) for 24 April 2023
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70.5 kg
Lost so far: 26.6 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 57.20g | Prot: 95.47g | Carbs: 72.33g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Giroil Farinha de Amêndoas , Garoto Cacau em Pó 100%, Ovo, Pêra Williams. Lunch: Alface Americana, Tomates Cereja, Copacol Filé de Tilápia, Batata Doce. Dinner: Alface Americana, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Uvas, Ovo. Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies . more...
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2088 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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analuisamaia's Weight History
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