Weigh In record (no journal entry) for 24 April 2023
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 24.03g | Prot: 44.57g | Carbs: 143.29g.
Breakfast: Cuscuz (Cozido), Sadia Mussarela, Tirolez Requeijão Cremoso. Lunch: Maroca Pipoca Caramelizada , Mamão Formosa, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Tirol Bebida Lactea . more...
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Losing 0.8 kg a Week
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Sarah leiros's Weight History
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