Weigh In record (no journal entry) for 24 April 2023
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 45.84g | Prot: 61.66g | Carbs: 99.23g.
Lunch: Décathlon Whey Protein Vanille, Banane, Delisse Lait Demi Écrémé, Dia Maasdam en Tranches, Fleury Michon Jambon le Supérieur sans Couenne, Amora Mayonnaise de Dijon, Harry's Pain de Mie Complet (42g). Snacks/Other: Flocons d'Avoine, Sirop d'Erable, Fin Carré Chocolat Noir Corsé Dessert 65%, Beurre de Cacahuètes. more...
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1619 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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