Weigh In record (no journal entry) for 24 April 2023
|
57.7 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 111.07g | Prot: 62.58g | Carbs: 95.38g.
Breakfast: Alpro Not Milk 1,8%, Kaffee, Milka Vollmilchschokolade, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Avocado. Dinner: Ei, Vita D'or Bio Kokosnussöl Nativ Kaltgepresst, Kopfsalat, Combino Gnocchi, Rispentomaten, Avocado. Snacks/Other: Milbona Frische Vollmilch 3,5% Fett, Favorina Mandel-Nougat-Eier, Lidl Protein Bar Brownie-Schoko-Crisp (45G), REWE Bio Sojaghurt Natur, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren, Clasen Bio Hanfsamen, Alesto Walnusskerne Naturbelassen, Alesto Kürbiskerne Naturbelassen, Alesto Mandeln Naturbelassen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|