Weigh In record (no journal entry) for 28 January 2015
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115.7 kg
Lost so far: 27.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1942 kcal
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Fat: 68.04g | Prot: 43.91g | Carbs: 161.52g.
Breakfast: Яблоко, Коркунов Горький Шоколад 72%, Пшеничный Хлеб, Салями, Сливочное Масло, Жареное Яйцо. Lunch: Колбаса Докторская, Гречка Отварная, Баклажанная Икра, Беляш. Dinner: Водка, Простые Пельмени. more...
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3013 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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