Weigh In record (no journal entry) for 24 April 2023
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49.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 16.99g | Prot: 106.37g | Carbs: 75.58g.
Lunch: Sadia Filezinho Sassami, São Luiz Carne Moída Primeira, Arroz Branco, Pepino (Descascado), Alface, Cenouras, Sal Marinho, Cebolinho Verde, Coentro. Dinner: Melão, Coentro, São Luiz Carne Moída Primeira, Arroz Branco, Cebolinho Verde, Sal Marinho, Pepino (Descascado), Cenouras, Alface. more...
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steady weight
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