Weigh In record (no journal entry) for 28 January 2015
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
1140 kcal
|
Fat: 62.87g | Prot: 54.60g | Carbs: 87.98g.
Breakfast: Café con Leche Semi Descremada. Lunch: Huevo Cocido, Videca Piña en Su Jugo, Pescanova Palitos de Cangrejo, Lechuga de Hoja Verde. Dinner: Salchichas, Huevo a la plancha. Snacks/Other: Tarta de Manzana, Hacendado Cacahuete Frito, Hornimans Manzanilla, Té Verde. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metalista's Weight History
|