Weigh In record (no journal entry) for 24 April 2023
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78.4 kg
Lost so far: 24.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 26.15g | Prot: 119.91g | Carbs: 85.73g.
Breakfast: Gut & Günstig Harzer Roller, Rettich, Kaffee schwarz, VITAM Hefeflocken, Buko Der Sahnige, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Lunch: Dovgan Buchweizen (Gekocht), Milfina Butter, Gekochter Kohlrabi (Fettfrei gekocht), Rinderhüftsteak. Dinner: Edeka Deutsches Corned Beef , Rettich, Gut & Günstig Harzer Roller, Buko Der Sahnige, Sehne Vollkornbrot. Snacks/Other: Wackelpudding Skyr, Kaffee schwarz. more...
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Losing 0.7 kg a Week
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