Weigh In record (no journal entry) for 24 April 2023
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3018 kcal
|
Fat: 54.99g | Prot: 308.43g | Carbs: 323.57g.
Breakfast: Cucumber (with Peel) , Terra Delyssa Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns, Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Snacks/Other: Cantaloupe Melons , Pineapple , Honeydew Melons , Watermelon , Isosurge , Greek Yogurt 0%. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|