Weigh In record (no journal entry) for 24 April 2023
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62.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 49.91g | Prot: 126.24g | Carbs: 107.06g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, Parmalat Молоко 1,8%. Lunch: Premier Protein Protein Bar Chocolate Caramel, Bonduelle Goldmais Texas Mix, Морковь по-Корейски, Obela Hummus Sweet Chili, Авокадо, Цукини, Шампиньоны, Спаржа, Дорадо, Jack Link's Beef Jerky Original. Dinner: Сахар, K-Classic Creme Fraiche, Малина. Snacks/Other: Банан, Freshona Premium Cornichons mit Feuriger Chili, Rügenfisch Edle Matjesfilets. more...
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Gaining 0.0 kg a Week
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