Weigh In record (no journal entry) for 24 April 2023
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 48.51g | Prot: 50.36g | Carbs: 79.46g.
Breakfast: Сыр Российский, Хлеб Зерновой, Яичница. Lunch: Салат Овощной, Куриные Котлеты, Брокколи Тушеные. Dinner: Апельсиновый Джем, Сырники. Snacks/Other: Милка Молочный Шоколад. more...
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Gaining 1.8 kg a Week
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lazy_wednesday's Weight History
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