Weigh In record (no journal entry) for 24 April 2023
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49 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 31.68g | Prot: 27.81g | Carbs: 233.86g.
Breakfast: Самокат Зефир Ванильный. Dinner: Самокат Зефир Ванильный, SPAR Шаурма с Курицей . Snacks/Other: Балтика Пиво Безалкогольное Освежающий Грейпфрут. more...
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Losing 2.1 kg a Week
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Radoss728's Weight History
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