Weigh In record (no journal entry) for 28 January 2015
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1207 kcal
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Fat: 23.15g | Prot: 82.52g | Carbs: 170.31g.
Breakfast: Linesse Magere Franse Kwark, Lidl Forrest Fruit Diepvries. Lunch: Kiwi, Jan Linders Kipfilet Naturel, Dulano Gekookte Kipfilet, Crusti Croc Rijstwafel met Zout. Dinner: Pitabrood, Kip Hawaï Broodjes. Snacks/Other: Autodrop Parkeerwachters, Korengoud Casino Wit, Appel. more...
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Losing 1.4 kg a Week
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moartje112's Weight History
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