Weigh In record (no journal entry) for 28 January 2015
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83 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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3084 kcal
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Fat: 111.23g | Prot: 118.33g | Carbs: 414.50g.
Breakfast: Yakult Yakult Light, Plus XXL Hagelslag Melk, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Magere Yoghurt. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milbona Griesmeelpap, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Groene Kool, Aldi Mager Rundergehakt. Snacks/Other: Merci Chocolade, Old Amsterdam Oude Kaas 48+, Gedroogde Abrikozen, Lidl Roomboter Kokosblokken, Bolletje Oerknäck Waldkorn. more...
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2998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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