Weigh In record (no journal entry) for 24 April 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 99.09g | Prot: 286.19g | Carbs: 233.46g.
Breakfast: Alesto Whole Chia Seeds, Tesco Whole Milk, Bananas, Milbona Fat Free Greek Yogurt, Egg, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets, Baresa Wholewheat Spaghetti, Tesco Everyday Value Pasta Sauce. Snacks/Other: Morrisons British Skimmed Milk, Optimum Nutrition Casein, Egg, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Avocados. more...
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Losing 1.1 kg a Week
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Miyamot0's Weight History
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