Weigh In record (no journal entry) for 24 April 2023
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75.2 kg
Lost so far: 19.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 60.67g | Prot: 54.03g | Carbs: 113.11g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium. Lunch: Tesco Chocolate Eclair, Fish and Chips. Dinner: Celeriac , Chicken Schnitzel, Beer. more...
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steady weight
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