Weigh In record (no journal entry) for 24 April 2023
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 18.16g | Prot: 66.30g | Carbs: 187.17g.
Breakfast: Emmi Caffè Latte Balance. Lunch: Erdbeeren, Edeka Beeren-Mischung. Dinner: Basilikum, Oregano, Knoblauch, Zwiebeln, Wiesenhof Puten-Hackfleisch, Möhren, Zucchini, Edeka Bio Vollkorn Spaghetti . Snacks/Other: Tomatensoße, Riesa Spirelli. more...
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1202 kcal
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Exercise:
Zumba - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 3.0 kg a Week
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herzchenjetzt's Weight History
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