Weigh In record (no journal entry) for 24 April 2023
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131.4 kg
Lost so far: 16.4 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 35.44g | Prot: 73.53g | Carbs: 23.03g.
Breakfast: Gurke (mit Schale), Harzer Harzer Roller, Filinchen Original, REWE Corned Beef, Aldi Deutsches Corned Beef. Lunch: Gemischter Salat mit Dressing, Wiesenhof Bruzzler Original. Dinner: Lidl Hähnchenaufschnitt, Aldi Garnelen, Viva Vital Geflügelwürstchen. more...
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Losing 0.7 kg a Week
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perdi-pongo99's Weight History
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