Weigh In record (no journal entry) for 24 April 2023
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.35g | Prot: 53.81g | Carbs: 196.09g.
Breakfast: Сыр Российский, Жареное Яйцо, Fazer Juustosämpylä. Lunch: Сыр Российский, Rainbow Riisipiirakka Rukiinen Kuori, Яблоко, Груша. Dinner: Бутерброд с Маслом и Сыром, Pirkka Siemenetön Makea Rypäle, Творог 9%, Fazer Aito Kauragurtti Banaani, Kotimaista Suomalainen Kiinteä Peruna. more...
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Gaining 0.7 kg a Week
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.k0l_0bok.'s Weight History
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