Weigh In record (no journal entry) for 24 April 2023
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.08g | Prot: 65.98g | Carbs: 116.93g.
Breakfast: Камако Соевый Соус Классический, Овсянка Запаренная. Lunch: Рассольник с Курицей. Dinner: Евроопт Киви в Корзинке, Савушкин Творог 1%. Snacks/Other: Апельсин. more...
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Losing 1.9 kg a Week
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dainekoal's Weight History
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