Weigh In record (no journal entry) for 24 April 2023
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 69.25g | Prot: 217.41g | Carbs: 312.20g.
Breakfast: EVO Evobar (Milky Crisp), Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), Lidl Protein Bar Crunchy (Double Brownie), Snack Day Paprika Chips, Casali Schokobanane. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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