Weigh In record (no journal entry) for 24 April 2023
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93.5 kg
Lost so far: 9.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 68.55g | Prot: 199.67g | Carbs: 287.59g.
Breakfast: Crownfield Müsli Schoko + Banane, Banane, Milbona Skyr Natur. Lunch: Müller Müllermilch Banane, Freeway Iso Light Pink Grapefruit Citrus, Kebab + Hänchen. Dinner: Putenbrust Fleisch, Sonnenblumenöl, Dulano Gourmet Katenschinken Light, Omelett oder Rührei, Italienisches Dressing (Hergestellt mit Essig und Öl), Florette Feldsalat . Snacks/Other: Nestle Lion Snack Size, Milbona High Protein Karamell Pudding. more...
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Losing 0.2 kg a Week
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get-pace's Weight History
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