Weigh In record (no journal entry) for 24 April 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 28.48g | Prot: 69.84g | Carbs: 36.51g.
Lunch: Huevo Cocido, Hacendado Gambas Peladas Medianas, Lomo de Cerdo , Brócoli Cocido (sin Grasa Añadida en la Cocina), Luengo Lentejas. Dinner: La Española Aceitunas Rellenas de Anchoa, Campofrío Jamón York, Queso Parmesano (Duro), Huevo Frito. Snacks/Other: Danone YoPRO Proteína , Manzana Golden. more...
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Losing 0.7 kg a Week
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