Weigh In record (no journal entry) for 23 April 2023
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 59.33g | Prot: 44.84g | Carbs: 168.07g.
Breakfast: Фили-Бейкер Торт Птичье Молоко, ВкусВилл Творог Пластовой 20%, Простоквашино Молоко 2,5%, Сахар, Банан. Lunch: Каравай Лепёшка Узбекская с Кунжутом, Раф Кофе, Савушкин Продукт Сыр Творожный Ломтик. more...
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Losing 0.1 kg a Week
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shamanka.'s Weight History
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