Weigh In record (no journal entry) for 24 April 2023
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.61g | Prot: 83.03g | Carbs: 36.01g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Namet Hindi Füme. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Kaanlar Light Kaşar . Dinner: Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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