Weigh In record (no journal entry) for 28 January 2015
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1353 kcal
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Fat: 30.41g | Prot: 35.39g | Carbs: 259.05g.
Breakfast: Банан, Киви, Яблоко, Курага, Геркулес Овсяные Хлопья. Lunch: Верность Качеству Горький Шоколад 75%, Савушкин Продукт Творог Нежный 5%, Гречка, Капуста, Свеклы, Оливковое Масло (Первого Отжима). Dinner: Помело. more...
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1639 kcal
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Exercise:
Sitting - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Everdeeen's Weight History
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