Weigh In record (no journal entry) for 24 April 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 18.07g | Prot: 47.88g | Carbs: 62.70g.
Breakfast: Rioba Печенье Ушки , Творог, Лаваш, Кофе. Lunch: Куриные Грудки (Жареные), Каша Пшенная на Воде, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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