Alex.414's Journal, 24 Apr 23

Alex.414's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2023

90.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

2075 kcal

Fat: 63.25g | Prot: 215.61g | Carbs: 153.94g. Breakfast: Valio Йогурт Много Ягод, Вареное Яйцо. Lunch: Милти Индейка Запечённая в Итальянских Травах с Кус-Кусом. Dinner: ВкусВилл Сироп из Фиников, ВкусВилл Молоко 1%, ВкусВилл Творог 2,5%. Snacks/Other: Syntrax MATRIX, Isopure Протеин Zero Carb, Protein Rex Crispy Кокосовый Крамбл. more...

2873 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alex.414's Weight History

View Complete History

Alex.414's Journal, 24 Apr 23

Submit a Comment

Alex.414's Weight History