Weigh In record (no journal entry) for 24 April 2023
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67 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 34.49g | Prot: 22.95g | Carbs: 104.30g.
Breakfast: Milo Nuggets, Yakult Yakult, Telur, Maggi Kari, Tenten Rice Crackers. Lunch: Sayur Lumpia. more...
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Losing 0.3 kg a Week
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glisaris's Weight History
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