Weigh In record (no journal entry) for 24 April 2023
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71.5 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 32.07g | Prot: 65.41g | Carbs: 139.08g.
Breakfast: Kellogg's Corn Flakes, Jeruk, Greenfields Low Fat Milk. Lunch: Daun Bawang, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Saori Saos Tiram. Dinner: Ceker, Coca-Cola Coca-Cola (Botol). Snacks/Other: Kacang Mete Sangrai Asin . more...
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Gaining 0.1 kg a Week
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inekens24's Weight History
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