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Alhamdulillah.... semangat nge jus dan maem buah
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81 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 56.78g | Prot: 72.58g | Carbs: 221.65g.
Breakfast: Pepaya, Apel, Tempe Goreng Tepung. Lunch: Cimory Squeeze Yogurt Brown Sugar, Fitbar Fitbar Cheese Delight, Soyjoy Mochachoco Cashew, Pentol. Dinner: Diamond Low Fat Milk, Buah Naga, Pisang, Kikil. Snacks/Other: Gemblong. more...
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Losing 0.3 kg a Week
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