Weigh In record (no journal entry) for 24 April 2023
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56.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 40.11g | Prot: 82.93g | Carbs: 62.61g.
Breakfast: 黑咖啡, 水煮蛋, 星巴克 (Starbucks) 法式原味可頌. Lunch: 櫛瓜, 雞腿（不吃皮）, 炒香姑, 水蓮, 全家 黑纖米飯. Dinner: 雪白菇, 水煮蛋, 蝦, 康福先生 低碳千張-韭菜雞胸. Snacks/Other: 無糖豆漿. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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