Weigh In record (no journal entry) for 24 April 2023
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92.6 kg
Lost so far: 13.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 31.75g | Prot: 32.92g | Carbs: 68.03g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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Pradipta Satria's Weight History
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