Weigh In record (no journal entry) for 24 April 2023
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60.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 91.07g | Prot: 36.02g | Carbs: 31.20g.
Lunch: 삼겹살구이, 계란말이, 아보카도, 사과, 케일, 청포도. Dinner: 네스프레소 캡슐커피, 비코리치 코코넛밀크, 계란말이, 삼겹살구이. Snacks/Other: 비코리치 코코넛밀크, 키토베이스 512 버터커피. more...
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Losing 2.1 kg a Week
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