Weigh In record (no journal entry) for 17 April 2023
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 92.54g | Prot: 70.79g | Carbs: 201.08g.
Breakfast: Trench Arroz Caramelizado, Danke Chocolate Ao Leite, Nespresso Café, Pullman Pão de Forma Artesano Integral, Catupiry Requeijão Light, Jussara Leite Desnatado. Lunch: Danke Chocolate Ao Leite, Swift Arroz Carreteiro. Dinner: Swift Pizza Artesanal de Mussarela, Danone Iogurte Grego. Snacks/Other: Danke Chocolate Ao Leite com Caramelo e Flor de Sal, Danone Iogurte Grego, Hershey's Gotas de Chocolate. more...
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Losing 0.2 kg a Week
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amcavarero's Weight History
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