Weigh In record (no journal entry) for 19 April 2023
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 79.74g | Prot: 53.13g | Carbs: 200.65g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Pistachio Nuts , Cannoli, Sadia Ossobuco de Angus, Potato Gnocchi, Baked Potato Molho Ao Sugo. Dinner: Vigor Camembert, Back Frost Laugenbrezel, Godiva Milk Chocolate Salted Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|