Weigh In record (no journal entry) for 22 April 2023
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 37.24g | Prot: 31.99g | Carbs: 134.48g.
Breakfast: Nespresso Café, Pullman Pão de Forma Artesano Integral, Catupiry Requeijão Light, Jussara Leite Desnatado. Lunch: Hortifruti Caqui, Marilan Cream Cracker com Fermentação Natural, Homemade Geleia de Pimenta. Dinner: Catupiry Requeijão Light, Homemade Geleia de Pimenta, Charlotte Pão Multigrãos, Campo Lindo Queijo Brie. Snacks/Other: Godiva Milk Chocolate Salted Caramel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|