Weigh In record (no journal entry) for 23 April 2023
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 46.29g | Prot: 27.99g | Carbs: 139.48g.
Breakfast: Nespresso Café, Pullman Pão de Forma Artesano Integral, Catupiry Requeijão Light, Jussara Leite Desnatado, Homemade Geleia de Pimenta. Lunch: Hortifruti Caqui, Campo Lindo Queijo Brie. Dinner: Garoto Chocolate Talento Creme de Avelã, Turma da Mônica Miojo Sabor Tomate. more...
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Losing 3.5 kg a Week
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amcavarero's Weight History
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