Weigh In record (no journal entry) for 24 April 2023
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66 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.18g | Prot: 72.99g | Carbs: 147.74g.
Breakfast: Jeruk, Mentimun (Kupas), Tahu Goreng, Nasi Putih, Daun Bawang, Saori Saos Tiram, ABC Kecap Asin, Daging Paha Ayam (Ayam Pedaging). Lunch: Mentimun (dengan Kulit), Sania Minyak Goreng, Golden Farm Mixed Vegetables, Nasi Putih, Jeruk, Indomaret Pisang Ambon, Daun Bawang, Daging Paha Ayam (Ayam Pedaging), ABC Kecap Asin, Saori Saos Tiram. Dinner: SuperIndo Usus Sapi, Mayora Astor, Daging Sapi, Pisang. more...
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Gaining 0.8 kg a Week
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aayuussftrr's Weight History
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