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Lama nggak input BB..🥺 karena terbuai sudah masuk di BB normal..
🔥Ayo semangat defkal lagi buat diriku.. dan teman-teman 💪🏻💪🏻💪🏻
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 17.50g | Prot: 35.72g | Carbs: 115.02g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Madu. Dinner: Mie Bakso. more...
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Gaining 0.3 kg a Week
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Melody San's Weight History
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