Weigh In record (no journal entry) for 24 April 2023
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74 kg
Lost so far: 10.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 49.98g | Prot: 86.29g | Carbs: 284.70g.
Breakfast: リンゴ, バナナ, キャベツ, おでん, ご飯. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: わらび餅, 粕汁, キャベツ, おでん. Snacks/Other: 金柑, プルーン, キウイフルーツ, リンゴ. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nerolin7's Weight History
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