keiei226's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

72.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1030 kcal

Fat: 33.79g | Prot: 61.55g | Carbs: 119.43g. Lunch: 醤油ラーメン. Dinner: 調理したオクラ, ヤオコー肉餃子. Snacks/Other: 伊藤園黒酢で活性, ザバスホエイプロテイン100. more...

2093 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

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keiei226's Journal, 18 Nov 17

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keiei226's Weight History