Weigh In record (no journal entry) for 28 January 2015
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1525 kcal
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Fat: 50.97g | Prot: 71.36g | Carbs: 196.60g.
Breakfast: Морозко Блинчики с Творогом. Lunch: Бон Пари Суфле, Морская Капуста, Lazanya. Dinner: Ясо Тофу Абрикос-Миндаль, Витек Суфле Сладкий Снег, Bio Max Био-Йогурт 5 Витаминов Персик 2,5%, Наш Лидер Творог 5%. Snacks/Other: Ясо Тофу Вишня, Банан, Сахар, Тайна Океана Икра из Морских Водорослей, Unagrande Рикотта, Слайсы. more...
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1906 kcal
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Exercise:
Massage - 15 minutes, Showering - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Cleaning - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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