Weigh In record (no journal entry) for 23 April 2023
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71 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 40.97g | Prot: 42.48g | Carbs: 196.94g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Melancia, Tapioca, Ovo Mexido. Lunch: Farofa de Ovo, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Chicória, Legumes Cozidos. Dinner: Ovo Frito, Mamão Formosa, Zilio Farofa Caseira , Camil Feijão Preto Temperado Cozido, Salada de Maionese, Tio João Arroz Integral Cozido. more...
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2102 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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julifsilva's Weight History
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