Weigh In record (no journal entry) for 20 April 2023
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 126.96g | Prot: 141.82g | Carbs: 82.36g.
Breakfast: Danone Light & Free Skyr Nature, Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa. Lunch: Concombre (Pelé), Gigot d'Agneau. Dinner: Gigot d'Agneau, d'Aucy Petits Pois & Carottes Extra Fins. Snacks/Other: Côte d'Or Noir Amandes Entières, Côte d'Or Noir Amandes Entières. more...
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Gaining 7 kg a Week
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