Weigh In record (no journal entry) for 23 April 2023
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 45.51g | Prot: 87.22g | Carbs: 70.85g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Tomates Cereja, Filé de Frango Grelhado, Empanado de Berinjela. Dinner: Tomates Cereja, Empanado de Berinjela, Filé de Frango Grelhado. Snacks/Other: Sonda Pão de Mandioquinha, Brigadeiro. more...
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Losing 0.2 kg a Week
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gracekmr's Weight History
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