Weigh In record (no journal entry) for 23 April 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 63.99g | Prot: 100.90g | Carbs: 247.38g.
Breakfast: Café, Walmart Queijo Mussarela, Ovo Mexido, Panco Pão de Forma Premium. Lunch: Batata Inglesa Assada, Frango a Milanesa, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Empanado de Frango à Parmegiana. Snacks/Other: Mel, Quaker Aveia em Flocos, Banana Nanica, Iogurte Natural (Leite Integral), Pasta de Amendoim, Manga Palmer, Hortifruti Caqui. more...
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2111 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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fariasdeviviane's Weight History
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