Weigh In record (no journal entry) for 23 April 2023
|
52 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 67.65g | Prot: 77.22g | Carbs: 92.77g.
Breakfast: Запеченные или Жареные Креветки, Кофе. Lunch: Сметана 20%, Нам Ням Слойка с Сыром, Зеленый Борщ. Dinner: Чай, Аджика, Томатный Соус, Свинина Отварная. Snacks/Other: Проксима Мороженое Южное Лето, Кофе, Победа Шоколад Горький со Стевией, Кофе. more...
|
|
1381 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
godunowae's Weight History
|