Terlan27's Journal, 23 Apr 23

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85.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

2356 kcal

Fat: 125.07g | Prot: 163.94g | Carbs: 156.71g. Breakfast: Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ayran (Düşük Yağlı, Kültürlü), Kelem Dolması Dolma. Dinner: Pirinç Çorbası, Salatalık (Soyulmuş), Et Haşlanmış Yağsız Et. Snacks/Other: Sütlü Kahve, Mister Tum Semiçka, Muz. more...

2347 kcal

Exercise: Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Terlan27's Weight History

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Terlan27's Journal, 23 Apr 23

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Terlan27's Weight History