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AM weight, pajamas , no shoes, bathroom scale, a little bit constipated
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53.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 83.16g | Prot: 139.24g | Carbs: 332.19g.
Breakfast: Bananas , Great Value Unsweetened Cocoa Powder, So Delicious Coconut Milk Unsweetened, Meijer Honeycrisp Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Cabbage, Fage Total 0% Greek Yogurt, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Souper Salad Raisins. Lunch: Bertolli Marinara Sauce, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Tomato, Green Peppers, Heinz Tomato Ketchup, Nabisco Premium Saltine Crackers Original, White Rice, El Pollo Loco Flame Grilled Chicken Breast, Cheddar Cheese. Dinner: Rao's Homemade Marinara Sauce, Great Value Saltine Crackers, Daisy Sour Cream, Onions, Old El Paso Thick n' Chunky Salsa - Hot, South Beach Diet Oven Roasted Vegetables, El Pollo Loco Flame Grilled Chicken Breast, White Rice, Lettuce Salad with Tomato, Parmesan Cheese (Grated), Mozzarella Cheese. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 2.2 kg a Week
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